Wellness Services

Our Lifestyle Medicine programs help you improve your health and wellbeing!

What is Lifestyle Medicine?

Lifestyle Medicine includes programs specifically designed to promote physical activity, improve diet and nutrition choices, and encourage healthy lifestyle choices.

RET's assessment and coaching strategies are targeted to guide you to get the most out
of being physically active, finding diet and nutrition changes that work for you, and to adopt other lifestyle behaviors to improve your overall health and wellbeing. As your partner in your health journey, our goal is to give you the tools and support to make true, lasting change!

Request a Free Wellness Consultation

Do you want to create a healthy lifestyle and improve your overall wellness, but not sure how or where to start? We can help! Fill out the form below to request a FREE consultation with our Wellness Program Director. We can explore your goals and discuss how our team can help.

Programs Include:

Program 1 | LIFESTYLE 365® - Your Ultimate Individualized Prescriptive Exercise Program

After an assessment to evaluate your lifestyle and overall health concerns, our expert Exercise Physiologist will create a personalized fitness program for you. To encourage your success, and measure your progress, we provide monthly check ins, take biometric measurements, and make changes as necessary to your program.

The tools you'll use for success:

  • InBody scale to obtain body fat percentages, muscle mass weight, and much more
  • Circumferences and vitals measured monthly
  • VO2 submax testing, strength testing
  • MyWellness platform by Technogym to view, track, and edit your body measurements, prescribed exercise plan, and activities outside of the gym from your mobile phone
  • 24-hour fitness facility access
  • State-of-the-art equipment and facility
  • Access to our exercise physiologist via messaging as well as in-person contact

Program 2 | LAUNCH - Exercise Program & Nutrition Counseling

Who benefits from LAUNCH?

This program is designed for people currently working with a Registered Dietitian. You will team up with one of our exercise physiologists to design an effective exercise program based on your health history and personal goals.

What is included in LAUNCH?

  • Three 30 minute appointments
  • Learn how to exercise properly and effectively
  • Baseline measurement (movement screening, body fat, muscle mass, blood pressure, and more)

Program 3 | BRIDGE - Guided Exercise Program

This program bridges the gap between your Physical Therapy treatment and long-term performance and wellness goals. A typical round of Physical Therapy includes 8-12 visits, and the Bridge program can extend your care through partnership with a skilled Exercise Physiologist to prescribe individualized exercise for long-lasting health benefits.

What is included in BRIDGE?

Patients who want to make life-long health improvement will benefit from Bridge sessions. A professional will help you to safely increase your exercise, while individualizing your exercise plan based on health history, and individual goals. Depending on your diagnosis, Bridge can start as early as Week 2 in your physical therapy treatment plan!

Locations Offering Wellness Services:

Auburn - Lakeland Hills

Lake Stevens

Ready to improve your quality of life? Let us help you get back to where you want to be.


Here's what some of our patients had to say

I started PT after a car accident. The staff was extremely helpful not just with injuries from the accident, but also other issues that had been bothering me. They are very good at communicating problems and solutions and are friendly to boot. Can’t recommend enough.

five stars Kevin RET Patient

Attentive, responsive, pleasant in communication, knowledgeable staff. I got good results in a short time. Thankful to Dr. Andrew for useful information and for a program of exercises.

five stars Elena RET Patient

Doug Free, the manager at Mercer Island Physical Therapy, has a PhD in PT, and is an amazing diagnostic doctor who explains why a specific injury occurred. He also does fabulous work on your body. His entire staff is knowledgeable and excellent therapists. 

five stars Gary RET Patient

I saw Anne at 7 weeks post ulnar nerve transposition. I’ve made more progress in 1 week with her than I did in those first 7.  She is extremely knowledgeable and up to date on current research.  I’d feel very good about sending my family and friends her way!

five stars Holli RET Patient

Kelly is amazing! I felt very comfortable and she asked all of the right questions, was super friendly, and knows exactly how to help. I always leave feeling so much better, and confident that if I do my exercises, I will heal!

five stars Kelsey RET Patient

Michelle has been amazing to work with. She quickly diagnosed the root cause of the issues that continued to plague me after recovering from hip replacement surgery that other PT’s (different companies) could not. She listens, is creative, resourceful, and very knowledgeable. Everyone at the clinic is always very professional and interested in our progress.

five stars Conrac RET Patient

I have been going to Summit Therapy for a shoulder problem. I’ve made steady progress and have gotten much pain relief. The staff is very friendly and great to work with. I recently had a sudden problem of vertigo. My therapist knew exactly what to do and performed a treatment that stopped the dizziness.

five stars Patricia RET Patient