Lifestyle 365®

Lifestyle 365® is the ultimate prescriptive exercise program.

After a comprehensive assessment evaluating your lifestyle and overall health concerns, you’ll receive a high quality, individualized program created by a Certified Exercise Physiologist.

TechnoGym

24-hour fitness facility access

Members receive 24-hour access to state-of-the-art facilities.
Exercise is supervised during clinic hours. Your Lifestyle 365®
program is documented in RET Physical Therapy’s electronic
medical record, allowing your teams of providers to view your
progress and find new insights.

Lifestyle Medicine services

Getting you on track both physically and mentally is essential to long term success. Your exercise specialist may recommend meeting with a Lifestyle Medicine physical therapist or registered dietitian to support your care plan and goals. These additional services can be billed through your insurance, as well as through a variety of cash pay options.

About our exercise specialists

Our exercise specialists are licensed professionals with
credentialing from the American College of Sports Medicine.
Their expertise around disease management, physical
dysfunction and clinical exercise prescription allows
unmatched quality care.

Invest in your health with Lifestyle 365®

As we all continue to age, the time to invest in your health is
now. 1 in 7 Americans suffer from chronic diseases which can
be reversed with the appropriate lifestyle and behavior
modification. Lifestyle 365® provides the tools to directly make
changes so you can reduce or avoid depending on or needing
expensive prescription medications, examinations, and
surgeries in some cases year after year. Prevention is the best
solution for long term healthy care success.

Take the next step

  • Schedule a free Health Risk Assessment to determine which
    services are appropriate for you.
  • Register for a Start session. Meet with a Lifestyle Medicine
    Exercise Specialist (ES) to talk about where you are on your
    path to wellness. During the session the ES will review goals
    and how programs and services at RET can help support
    you reaching them.

This service is available at:

  • Auburn - Lakeland Hills
  • Lake Stevens

Free Screen on Us

We offer complimentary screens at all RET locations. If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer.

Ready to improve your quality of life? Let us help you get back to where you want to be.

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Here's what some of our patients had to say

I started PT after a car accident. The staff was extremely helpful not just with injuries from the accident, but also other issues that had been bothering me. They are very good at communicating problems and solutions and are friendly to boot. Can’t recommend enough.

five stars Kevin RET Patient

Attentive, responsive, pleasant in communication, knowledgeable staff. I got good results in a short time. Thankful to Dr. Andrew for useful information and for a program of exercises.

five stars Elena RET Patient

Doug Free, the manager at Mercer Island Physical Therapy, has a PhD in PT, and is an amazing diagnostic doctor who explains why a specific injury occurred. He also does fabulous work on your body. His entire staff is knowledgeable and excellent therapists. 

five stars Gary RET Patient

I saw Anne at 7 weeks post ulnar nerve transposition. I’ve made more progress in 1 week with her than I did in those first 7.  She is extremely knowledgeable and up to date on current research.  I’d feel very good about sending my family and friends her way!

five stars Holli RET Patient

Kelly is amazing! I felt very comfortable and she asked all of the right questions, was super friendly, and knows exactly how to help. I always leave feeling so much better, and confident that if I do my exercises, I will heal!

five stars Kelsey RET Patient

Michelle has been amazing to work with. She quickly diagnosed the root cause of the issues that continued to plague me after recovering from hip replacement surgery that other PT’s (different companies) could not. She listens, is creative, resourceful, and very knowledgeable. Everyone at the clinic is always very professional and interested in our progress.

five stars Conrac RET Patient

I have been going to Summit Therapy for a shoulder problem. I’ve made steady progress and have gotten much pain relief. The staff is very friendly and great to work with. I recently had a sudden problem of vertigo. My therapist knew exactly what to do and performed a treatment that stopped the dizziness.

five stars Patricia RET Patient