How to Exercise During COVID – Safely!
Exercise, social distancing, COVID-19, and a pandemic – oh my! Now more than ever, it’s important to maintain your physical and mental well-being WHILE practicing social distancing. How can this be done, you ask? Luckily, it’s not as hard as…
Physical Therapy Exercises for Lung Health
Breathing Problems & COVID-19 Breathing is one of the most important processes that the human body performs. Breathing is the body’s way of facilitating gas exchanges that allow cellular respiration to occur, primarily by bringing…
Prevent Falls with These 4 Exercises
How to Prevent Falls “Have a nice trip, see you next fall” is probably a phrase you never want to hear, especially if you do accidentally take a tumble. Falls are scary, and they can…
Get Rid of Headaches with PT
Headaches are no joke – while a mild headache may just be a nuisance, serious headaches can leave victims debilitated and desperately searching for a way to get rid of headaches. Headaches affect 47% of…
Getting Race-Ready: A Runner’s Guide
As we head into better weather, training for a race – be it personal, a Virtual 5k or a summer marathon, now is a great time to start a training regime. Now more than ever,…