If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care of Yourself
Our very own Maryam Khaniyan, MOTR/L, CHT, ASTYM, spoke with Well+Good on the importance of wrist mobility, especially if you work with your hands! Read on below. If You Work With Your Hands, This Wrist…
The 9 Biggest Diet Mistakes People Make When Trying to Lose Weight
Our own Betsy Fears, RD, was featured by U.S. News & World Report in an article on common mistakes people make when trying to lose weight, read her excerpt below! 6. Indulging in regular cheat…
Best Diets for Women Over 50
Our very own Betsy Fears, RDN, was recently interviewed by U.S. News & World Report on the best diets for women over 50, read on below. Best Diets for Women Over 50 Betsy Fears, a…
Which Vegetarian Diet Is Best for You?
Our very own Betsy Fears, RDN, CD, recently gave her expert opinion to U.S. News and World Report on which of the six vegetarian diets is best, read on below. Which Vegetarian Diet Is Best…
5 Worst Eating Habits for Joint Pain, Say Dietitians
Our very own resident dietician, Betsy Fears, was recently featured in an article by Eat This, Not That on the 5 worst eating habits for joint pain, read on below. 5 Worst Eating Habits for…