This Could Be the #1 Fruit for a Longer Life, New Study Says

Our own in-house RD, Laura McDermott, MS, RDN, CD, recently spoke with Eat This, Not That! about the benefits of eating grapes, read on below! *** The next time you’re craving some fresh fruit, you…

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Surprising Side Effects of Drinking Grapefruit Juice, Say Dietitians

Our very own Laura McDermott, MS, RDN, CD, spoke with Eat This, Not That about the surprising effects of drinking grapefruit juice, read on below! *** There’s something so unbelievably refreshing about freshly squeezed grapefruit…

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The 9 Best Supplements of 2022, According to Dietitians

Our very own Laura McDermott, RD, was featured by Livestrong in an article on the best supplements to add to your diet, read on below! *** “Sometimes it’s not feasible to get all the nutrients…

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If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care of Yourself

Our very own Maryam Khaniyan, MOTR/L, CHT, ASTYM, spoke with Well+Good on the importance of wrist mobility, especially if you work with your hands! Read on below. If You Work With Your Hands, This Wrist…

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The 9 Biggest Diet Mistakes People Make When Trying to Lose Weight

Our own Betsy Fears, RD, was featured by U.S. News & World Report in an article on common mistakes people make when trying to lose weight, read her excerpt below! 6. Indulging in regular cheat…

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