By appointment only. Last appointment scheduled one hour before closing to allow for appropriate treatment time.
Eastside Physical Therapy is an outpatient orthopedic clinic conveniently located in downtown Redmond. Our mission is to help you get better, faster. Our clinic offers a skilled staff where the best interests of the patient always comes first.
Our treatment approach focuses on decreasing pain while increasing movement and function. Our professional staff excels in determining the cause and origin of your condition, selecting and implementing the most effective and efficient treatments, and educating each patient how to assist in their own care. Eastside Redmond Physical Therapy specializes in treating upper extremity, lower extremity, back and neck pain, as well as working with individuals having balance and gait deficits. We also treat a wide variety of orthopedic conditions including sports injuries, joint replacements, work injuries, motor vehicle accidents, and chronic pain.
Same Day Appointments Available. Call to schedule today (425) 883-9089.
– Medical Nutrition Therapy-
In this program you will work with Registered Dietitian Nutritionist, Margret Lyons, RDNto develop a custom nutrition plan designed to meet your individual goals. Medical Nutrition Therapy includes ongoing education and support geared towards sustainable changes that allow you to be successful in achieving your targeted results. Adding nutritional services to your rehabilitation program will help accelerate your overall recovery and health, getting you back to the things you love to do!
- Services -
Eastside Redmond Physical Therapy provides expert care for a wide range of conditions, click the links below to learn more or call to schedule with a Physical Therapist.
Physical Therapist, Clinic Director
Jessica received her Doctorate of Physical Therapy from the University of Florida in Gainesville. A very adventurous and energetic personality brought her from her home in North Carolina to the Pacific Northwest. She was raised in a military family and has lived in many places, deciding to relocate to the Pacific Northwest in 2010. She truly enjoys working with her patients to achieve their goals whether it be pain relief or returning to a sport that they love. She believes providing as much education as possible for patients to understand their treatment leads to the best outcomes.
Her clinical interests include: manual therapy utilizing Maitland Physiotherapy principles, orthopedic management of the runner, orthotic prescription and modification, and Pilates based rehabilitation utilizing the Reformer.
In her spare time, Jessica enjoys running, yoga, hiking, and exploring all our beautiful area has to offer.
Doctorate of Physical Therapy: University of Florida
Bachelors Biology and Chemistry with biomedical emphasis: University of North Carolina at Pembroke
Certified Orthopedic Manual Therapist
Rebecca Duda, PT
Rebecca Duda has been a part of the RET Physical Therapy Group family since 1987. She has extensive experience in outpatient orthopedics including spinal rehabilitation, sports injuries, post-surgical rehabilitation, vertigo and balance disorders. Rebecca is very active in the community and has served as a member of the Advisor Committee for the Bellevue School District Health Occupations and Sports Medicine Program since 1997. She has developed a close working relationship with physicians throughout the Eastside area and strives to maintain a patient-centered and team approach to health care. In her spare time, Rebecca enjoys traveling, hiking, motorcycling, and horseback riding.
Physical Therapy degree from University of Puget Sound, 1987
Board Certification as an Orthopedic Clinical Specialist, 1997-2017
American Physical Therapy Association
Washington State Physical Therapy Association
Member Orthopedic Section American Physical Therapy Association
Anna Alderson, PTA
Physical Therapist Assistant
Anna was born and raised in Seattle, where she earned a Bachelor of Arts Degree in Dance at the University of Washington. She then graduated from Pima Medical Institute, where she completed the Physical Therapist Assistant program. Anna has a background in dance, yoga, and Pilates, with a special interest in movement, body awareness, and injury prevention. Her passion for body mechanics helped guide her into the physical therapy field. She has experience in neuro-rehabilitation, acute care, and orthopedic rehabilitation. Anna encourages her patients to value and incorporate lifelong optimal movement, posture, and flexibility. She enjoys traveling, dancing, and spending quality time with family and friends.
Bachelor of Arts Degree in Dance, University of Washington
Physical Therapist Assistant Degree, Pima Medical Institute
Margret Lyons, RDN, CD
Registered Dietitian Nutritionist, Certified Dietitian
Margret graduated from Bastyr University in 2015 with her baccalaureate degree in Nutrition and Dietetics. She went on to practice a portion of her dietetic internship at Good Shepherd Medical Hospital, The Institute for Healthy Living, and The University of Texas Health Science Center in northeast Texas. Rounding out her experience she finished her internship at Snoqualmie Valley School District, planning nutritious menus and teaching students healthy eating habits. Margret has practiced in a variety of settings including acute care for adults, neonatal nutrition, diabetic education, bariatric and weight loss nutrition, and outpatient counseling. Her counseling technique utilizes motivational interviewing to help patients reach their goals and maintain results over a lifetime.
Margret’s passion for health does not end with nutrition. In her leisure time she hikes in the Cascade Mountains and scrambles up local peaks. She has competitively raced road bicycles and often commutes to work on her bike. She has recently run several half marathons with her next goal set on completing a full marathon.
Bachelor of Science and Nutrition, Bastyr University 2015.
- Testimonials -
The specialists at Eastside Physical Therapy did far more than provide a full recovery for my frozen shoulder—they made the long and difficult rehabilitation an engaging experience that I found myself looking forward to every week. It wasn’t just their encouragement, their respectful explanation of treatment, or even the daily brain teasers. It was the depth of caring that they put into every session. The people at Eastside Physical Therapy treated me like family and helped me recover from a painful condition with patience, respect, and dignity.
I would recommend Eastside Physical Therapy to any of my family and friends, and believe or not, I sometimes miss going.
You are absolutely cooperative, helpful, courteous, and very caring. Always very neat and clean. If we ever need PT, we will come back to you.
Everyone at Eastside Physical Therapy was so nice. Brian, Jessica, Jake and Ashly are all professional and helped me with the therapy I did. I would recommend this place to people who need treatment. My experience has been terrific.
I am so thankful for Mary! I came to her with a sore shoulder, after a year plus of exercise and finally a cortisone shot to stop the pain. Mary took down a serious list of notes, spent careful time examining, and finally brought out the medical book complete with pictures so I could see the structures she was describing to me. She took time to pinpoint the source of my pain, and time to explain to me what she thought and why she recommended certain exercises. With a combination of exercises, taping, ice and stim, and Mary's magic touch making sure I understood what she was aiming for, I could finally feel pain-free, and feel like I was working 'with' my body, rather than against it. Mary made sure I understood what was happening below the skin so I could keep my body aligned and the right muscles stretched and strengthened. - I am so grateful!