Physical Therapy Tips

Tips to Take your Workouts Outdoors #OptOutside

The sun is shining, which means outdoor activities are in season! Changing up your workout routine creates muscle confusion and new challenges for your body. While some may believe vacations are bad for your workout routine, the contrary…

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Happy National Occupational Therapy Month! #Loveyourback

Occupational Therapists have many specialties, one of which is ergonomics.  Ergonomics is the study of people’s body mechanics in their working environment. Body mechanics are important for everyone, not just as you age! Take care of your…

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How to Create Healthy Habits

We all want our New Year’s resolutions to last longer than the month of January. It can be overwhelming to know where to start as we are juggling so much these days. Read below as…

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Orthosport Physical Therapy in Lynnwood Joins RET Physical Therapy Group

We are excited to that OrthoSport Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services, has joined RET Physical Therapy Group.  We are excited to welcome the entire staff at OrthoSport Physical…

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See Your Physical Therapist Annually

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps secure oral health throughout a lifetime. But what about annual…

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