Physical Therapy Tips

RET Physical Therapy talks to KOMO News about snow shoveling soreness

Sore from shoveling snow? Try these ideas to soften the blow… SEATTLE – Shoveling snow is not an activity that we’re used to doing in the Puget Sound lowlands, but there was sure a lot…

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Flexibility for your Mind and Body

We’ve all done it. Spin class is ending and the instructor begins the cooldown and we book it to the door. Stretching is so easy to skip yet is just as important as your workout!…

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Comfortable Travel? I'm in!

Summer travel is always something to look forward to. We want you to feel good when you get to your destination. Hours of little to no movement in a confined space can leave your blood…

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Summer is Here! Are you Ready?

Now that we have our summer vacation calendar all set, what can we do in the meantime to prepare? Below is a simple stretch and strengthening exercise for each popular summer activity that you can starting…

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Sun's Out, Suits Out!

With the weather warming up, it’s time to shift your workouts outdoors. Swimming is a great way to stay active, and have fun while doing so. Don’t forget to take advantage of the water on…

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