Health News You Can Use

Tips to Take your Workouts Outdoors #OptOutside

The sun is shining, which means outdoor activities are in season! Changing up your workout routine creates muscle confusion and new challenges for your body. While some may believe vacations are bad for your workout routine, the contrary…

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Happy National Occupational Therapy Month! #Loveyourback

Occupational Therapists have many specialties, one of which is ergonomics.  Ergonomics is the study of people’s body mechanics in their working environment. Body mechanics are important for everyone, not just as you age! Take care of your…

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Use Fitness Apps with Caution

As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says…

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How to Create Healthy Habits

We all want our New Year’s resolutions to last longer than the month of January. It can be overwhelming to know where to start as we are juggling so much these days. Read below as…

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How to Make Your 2018 Resolutions Stick!

A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Seattle-area physical therapist assistant, Katie Walker, research shows that around 80 percent of people who…

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