Health News You Can Use

7 Signs You Have Low Blood Sugar and Don’t Know It

Our own resident RD, Laura McDermott, spoke with Eat This, Not That! about the 7 signs of low blood sugar, read on below! *** Low blood sugar happens when blood glucose levels drop below 70 mg/dL and while anyone…

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The 10 Best Healthy Popcorn Brands of 2022, According to Dietitians

Our own Laura McDermott, MS, RDN, CD, spoke with Livestrong about healthy popcorn brands, read on below! *** Popcorn is a go-to snack for many people. It’s known for being irresistibly tasty and makes a…

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The #1 Best Eating Habit To Prevent Heart Disease and Stroke, New Study Suggests

Our own Laura McDermott, RD, spoke with Eat This, Not That! about a new study that shows reducing sodium intake could prevent heart disease and stroke, read on below! *** Ensuring that your diet is…

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This Could Be the #1 Fruit for a Longer Life, New Study Says

Our own in-house RD, Laura McDermott, MS, RDN, CD, recently spoke with Eat This, Not That! about the benefits of eating grapes, read on below! *** The next time you’re craving some fresh fruit, you…

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Surprising Side Effects of Drinking Grapefruit Juice, Say Dietitians

Our very own Laura McDermott, MS, RDN, CD, spoke with Eat This, Not That about the surprising effects of drinking grapefruit juice, read on below! *** There’s something so unbelievably refreshing about freshly squeezed grapefruit…

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