General

Easy Ways to Stay Active This Spring

It’s officially springtime and we know you are ready to get outside and enjoy some sunnier days. Read below for some easy activities to add into your routine that will keep you feeling healthy and…

Continue Reading

Convinced minor aches are normal?  Think Again.

by Craig Faeth, PT, ATC, CSCS, FAFS(FMR), 3D MAPS, FGS When you suffer with pain, it is common to want to find the source of pain and how it got started. Finding the source is…

Continue Reading

Flexibility for your Mind and Body

We’ve all done it. Spin class is ending and the instructor begins the cooldown and we book it to the door. Stretching is so easy to skip yet is just as important as your workout!…

Continue Reading

Comfortable Travel? I'm in!

Summer travel is always something to look forward to. We want you to feel good when you get to your destination. Hours of little to no movement in a confined space can leave your blood…

Continue Reading

Summer is Here! Are you Ready?

Now that we have our summer vacation calendar all set, what can we do in the meantime to prepare? Below is a simple stretch and strengthening exercise for each popular summer activity that you can starting…

Continue Reading