Flexibility for your Mind and Body

We've all done it. Spin class is ending and the instructor begins the cooldown and we book it to the door. Stretching is so easy to skip yet is just as important as your workout! Stretching ...

Mind your Child’s Back(pack) During Back-to-School

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says ...

Comfortable Travel? I’m in!

Summer travel is always something to look forward to. We want you to feel good when you get to your destination. Hours of little to no movement in a confined space can leave your blood ...

Summer is Here! Are you Ready?

Now that we have our summer vacation calendar all set, what can we do in the meantime to prepare? Below is a simple stretch and strengthening exercise for each popular summer ...