Personal Training vs Physical Therapy: What’s the Difference?

Most people are familiar with these terms but don’t exactly know the difference between the two disciplines. It also makes it very confusing that personal training and physical therapy ...

Physical Therapy for Kids

A lot of the focus of Physical Therapy services can be centered on adults and the elderly. But children and even infants can attend and benefit from physical therapy services! Read on for a ...

Flexibility for your Mind and Body

We've all done it. Spin class is ending and the instructor begins the cooldown and we book it to the door. Stretching is so easy to skip yet is just as important as your workout! Stretching ...

Mind your Child’s Back(pack) During Back-to-School

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says ...