What the heck is functional fitness…. and how do you do it?

by Craig Faeth, PT, ATC, CSCS, FAFS(FMR), 3D MAPS, FGS Most of what you read about functional fitness in the literature and on the internet is pretty generic. “Functional fitness ...

Walking Exercises

Strength for Walking As the weather starts to warm up and we are able to get outside more often, we will have more opportunity for walking and hiking activities. But if you are not ...

Walking Stretches

It’s the first thing to go after finishing a long walk, but if muscles tight, they can not only be uncomfortable, they can also create tension and possibly pull your body out of ...

Total Movement Freedom…

by Craig Faeth, PT, ATC, CSCS, FAFS(FMR), 3D MAPS, FGS If someone asked you if you wanted to be able to move in every way a human can move, would you say ‘no’? Of course you ...
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