Comfortable Travel? I’m in!

Summer travel is always something to look forward to. We want you to feel good when you get to your destination. Hours of little to no movement in a confined space can leave your blood ...

Summer is Here! Are you Ready?

Now that we have our summer vacation calendar all set, what can we do in the meantime to prepare? Below is a simple stretch and strengthening exercise for each popular summer ...

Sun’s Out, Suits Out!

With the weather warming up, it's time to shift your workouts outdoors. Swimming is a great way to stay active, and have fun while doing so. Don't forget to take advantage of the ...

Tips to Take your Workouts Outdoors #OptOutside

The sun is shining, which means outdoor activities are in season! Changing up your workout routine creates muscle confusion and new challenges for your body. While some may believe ...