Issaquah’s Sports Medicine Combine

JOIN US AT THE ISSAQUAH’S SPORTS MEDICINE COMBINE” Saturday, July 13th, from 8am to 5pm! Our own Dr. Andy Didricksen, DPT, will be one of the featured presenters at the Issaquah ...

Use the Summertime to Motivate You to Be Fit

We all love summertime: vacationing, sunbathing & enjoying some margaritas outside! Despite all of the relaxing and lounging, summer may also be the best time of year to achieve your ...

How to Stay Safe in the Summer Heat

We all love the summer sunshine and being able to get outdoors as much as possible, but the warmer weather can put extra stress on our bodies if we are not careful. The body cools itself ...

Stretches to Decrease Morning Stiffness

Mornings can be tough no matter what, but factor in arthritis pain, they can be unbearable. Stretching particularly benefits those with arthritis by lubricating joints, enhancing and ...
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