How to Stay on Track During the Holidays

Can you believe it's that time of year already? The hustle and bustle of Christmas shopping, Hoiday parties, traveling, and spending time with family.  It is always such a ...

See Your Physical Therapist Annually

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps secure oral health throughout a ...

Diabetes and You

Today, more than 30 million people in the United States have diabetes.  In the last 20 years, the number of adults diagnosed with diabetes has more than tripled. Below we ...

Rise up at work in the name of health

It’s been said that too much of anything can be bad for you. And according to Seattle-area physical therapist Quinn Sundvall, this theory holds true with sitting – or, pretty much any ...