Get your Hands Dirty, but Stay Healthy

We are so thankful for the sunshine and the break from the gray skies our Pacific Northwest has been seeing. Our gardens sure feel the same way too! If you have gardened before, you ...

Hot Topics in Health Care: Sports Injuries

The hot topic regarding youth sports today is the controversy between the multiple sports athlete versus the one specific sport athlete. Which is best? Coaches, parents and youth sports ...

A Path Back to Your Routine

When you’re injured on the job, or an injury keeps you from doing your job, it can be incredibly frustrating and isolating. Suddenly you are not only trying to let your body heal but are ...

She did WHAT during her pregnancy?

PHYSICAL THERAPY! Crazy, right? Wrong! When you're injured, your body is going through changes and you see a physical therapist to help. When you're pregnant, it's the exact same! Your body ...