Use the Summertime to Motivate You to Be Fit

We all love summertime: vacationing, sunbathing & enjoying some margaritas outside! Despite all of the relaxing and lounging, summer may also be the best time of year to achieve your fitness and healthy lifestyle goals. Read below for some quick tips to keep you on track with your routine!

Nice Weather Encourages You to Be Active! Especially living in Washington, we all love to take advantage on those sunny days. Use that pleasant weather as a reason to do something active: go kayaking, on a walk, hike, or a bike ride!


Time For A New Wardrobe! You can’t hide in your fleece or chunky sweaters much longer. Buying a new tank top or pair of shorts may also motivate you to get moving more often.

Pick Your Own Produce! Spend some time at your local farmer’s market, in your own garden, or spend a couple hours picking some berries.

Fire up the Grill! You can grill foods besides burgers and hotdogs- try a healthy flatbread pizza or grilling some fresh vegetables.

Drink More Water! In the summer when the weather is warmer, you will be more inclined to grab that water bottle. Water has so many wonderful benefits, one of them is feeling fuller!

Don’t forget to follow along with any RET social media this month for more relevant healthy living tips!

RET Physical Therapy Group has been “Your neighborhood physical therapy clinic,” since it was founded in 1973. The company is made up of 24 locations in the Puget Sound area that are all locally owned and operated by a team of physical therapists focused on a single purpose: to provide consistent, quality patient care within neighborhoods and communities. For more information, visit www.retptgroup.com

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Free Screen on Us

We offer complimentary screens at all RET locations. If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer.