Since we are celebrating our partners and friends this month, we also wanted to share some creative activities or dates to celebrate Valentine’s Day this month. You don’t need to be forced into eating all the candy and spending too much money at a fancy restaurant. Read below for some new ideas.
It’s a tough full-body workout, but it is also great for communication with your partner. Try an indoor rock wall around town and look for a Groupon or introductory special.
Do you and your partner love competition? Find some active friends and head to the tennis court. You’ll encourage each other, work together all while getting an excellent full body workout.
Sign up for a Race
There will be plenty of Valentine’s day fun runs this month. Sign up for a race, train together and celebrate when it’s all done. Themed runs are always fun, and will have plenty of food and entertainment at the finish line!
Get some fresh air outside and make your course as challenging or as leisurely as you like. Cycling is a great cardiovascular workout, low impact, and the best way to explore your city.
Rest is also an important component of any workout routine. Set aside some time to take it easy together like scheduling a massage. It’ll give you some time to yourselves without the regular distractions (ie: cellphones).
Don’t forget to follow along with any RET social media this month for more healthy living tips!
RET Physical Therapy Group has been “Your neighborhood physical therapy clinic,” since it was founded in 1973. The company is made up of 24 locations in the Puget Sound area that are all locally owned and operated by a team of physical therapists focused on a single purpose: to provide consistent, quality patient care within neighborhoods and communities. For more information, visit www.retptgroup.com