Pilates Sessions now at Eastside Physical Therapy!
Eastside Physical Therapy now offers both
private Pilates sessions and group mat classes!
Pilates is a form of exercise that emphasizes breathing, neutral alignment and core stability. Pilates exercises were created many years ago by Joseph Pilates and have been adapted overtime to meet our current fitness and rehabilitation needs. It can help improve body awareness, core strength, posture, overall strength, and flexibility. The clinic will provide all equipment necessary for your workout as well as towels, changing room, bathroom and water. All levels are welcome. No previous experience required.
Click here for more information on Pilates, pricing, and schedules.