Yoga

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders, and is extremely effective in:

• Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
• Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
• Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
• Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

 Mercer Island Physical Therapy offers Yoga classes twice per week.

Tuesday                               7:30PM-8:45PM                                Level 1

Saturday                              10:30AM-11:45AM                          Level 1&2

* Level 3 Classes available by appointment

For more information please visit www.mi-yoga.com or contact Shawn at shawn@mi-yoga.com (This email is being protected from spambots).  You will need JavaScript enabled to view this website, or feel free to call 206-310-5704.