Golf Fitness at Palm Desert Physical Therapy

Our Golf Fitness program will help you elevate your game by creating an individualized stretching, strength and conditioning program to improve your performance on the course and lower your score.  Our program is an innovative blend of fitness, conditioning, technology and sports medicine that is unlike any other program in the world.

What to Expect
Our golf fitness program is a series of sessions that begins with a thorough evaluation and progress through a custom program specific to you and your golf game.

Evaluation (1 hour)
Your Golf Fitness program will begin with a one-on-one evaluation of your golf swing including your setup, balance, posture, swing mechanics and motion and fluidity of your swing.  Utilizing our physical screening program, we will measure your ability to generate and transfer speed and determine the most efficient energy transfer throughout your body. We will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom-conditioning program.

Training Session (45 minutes per session)
Based on the outcome of your initial evaluation, these are some of the things that you’ll be working on in your training sessions:

  • Simple strength and conditioning exercises you can do anywhere.
  • Stretchning program you’ll follow each time you pickup a club.
  • Long game
  • Short game
  • Putting
  • Trackman
  • Guru Balance
  • Guru Posture

Follow-up Sessions (15-30 minutes)
We are here for you even after you’ve completed your golf fitness program.  Whether you want to stay fresh or continue to improve your game, our Follow-up sessions are a perfect opportunity for you to spend time in our facility working with our professionals.

Trackman Sessions (30 minutes)
Train, monitor your progress and work on your game indoors with our Trackman sessions.

Call today to schedule your Golf Fitness Evaluation – (760) 345-3087

Physical Therapy to Eliminate Pain

You don’t have to play through the pain.  Our Physical Therapists can help.  The most unique aspect to our golf program is our ability to make a medical evaluation of your golf swing, setup and posture to make expert recommendations to help you work towards your goal of playing golf, pain free.  If you answer YES to any of the following questions, we can help:

  • Do you have discomfort or pain while swinging your club?
  • Have you quit a round of golf early due to pain or fatigue?
  • Do you have limited range of motion due to an injury, operation or functional limitation?
  • Would you like to hit the ball farther, straighter and have more energy throughout your round?

If you’ve answered yes to any of these questions, call Palm Desert Physical Therapy and Golf Fitness to learn more and schedule your first session.

Technology

Desert Golf Fitness is a state-of-the-art facility with the same technology used on the PGA Tour.  Learn more about how we put this technology to work.

Trackman – The premiere launch monitoring system is at Desert Golf Fitness.

SwingGuru – 3D balance analysis system.