GroceryCard

Common Household Items for Physical Therapy

We love the equipment we have at our clinics because they make doing all of your exercises easy and quick. There are a lot of new and exciting techniques we discover all the time, but did ...
Stretches

Stretch it out!

With every activity you do in life, believe it or not, you can incorporate one or many stretches into it! Stretches are a must before and after a workout, but we also want you to stretch at ...
hearthealthy

Heart Healthy Recipe: Apple Curried Pork Tenderloin

Don’t get us wrong here; we love chocolate and steak just like everyone else. But this year with Valentine’s Day on a weekday, heading out for an over-priced, over-filling meal at a ...
texting

Fiercely fast fingers causing texting trauma

When texting first entered our world, it was a series of "lol" "brb" and ":)." With the improvement of smartphones and usage of apps instead of computers, shorthand texting has been ...