Magnesium

The Magical Mineral: Magnesium

With all of the superfood and supplement buzz going on in the world, it can be hard to decipher what you should be adding to, and eliminating from, your diet. Some of those fancy names ...
knuckles

Popping Joints: Awesome or Awful?

The world is divided into two groups of people: those who cringe when they hear the popping of knuckles, and those who pop their knuckles with pure joy. We get questions for our patients ...
SleepCover (1)

Three Tips to Sleep Better from a Physical Therapist

We have all had those mornings where you wake up after what feels like 10 minutes of sleep but turns out to be an entire night. As you fight through the day and down a few extra cups of ...
FiberSuperStars

National Nutrition Month: Focus on Fiber

You are probably aware that fiber is essential for good health but do you know why? Dietary guidelines recommend adult men and women get 28 grams every day. Despite this guideline, the ...